You do not have to lay down, and accept your memory loss. You may do something to fix it. There are many things you can do to help boost your memory’s capabilities. Below are some great ideas to get you started.
A time-tested way to strengthen your memory is to play memory games. Mental exercises are similar to muscular exercises. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will help your brain process information more efficiently.
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. If your mind is prone to wandering, you will miss crucial details of conversation. Try to keep your mind clear and concentrate on what people are saying, or what you are seeing. Think hard about your subject and burn the information into your memory.
If you struggle remembering what you have to do, don’t fear using sticky notes. Place them in areas you freqently look at, like near a cell phone or computer. These little reminders can help make sure you don’t forget anything important.
If you are in need of remembering something, you should attempt to associate it with something funny, such as a funny song, phrase, or mental image. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. You can draw graphs and charts of your own to help you remember.
Make liberal use of planners and calendaring tools. Buy a pocket calendar and use it to write down anything you want to remember. Make yourself a schedule and look at it every day. When you keep a schedule like this and pay attention to it, it will aid your mind overall. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.
Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. You can even make this association with a famous person or celebrity. By connecting the new face with a familiar name, you should be able to recall the new individual’s name.
In most cases, it is possible to reduce or prevent memory loss. If you use the techniques you have read here, you should see an improvement in your memory before long.